You possibly will not believe you could lose weight while on a eating plan which includes fruit and cabbage salad but it is feasible. The key is to not eat fruit and cabbage salad or other high calorie vegetables & salads every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a low calorie diet for 6 days of the week, say 1200 to 2000 calories per day, and then on the last day, I eat whatever I like – without going crazy of course.

I have been sticking to this diet for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I like one day of the week.

I also believe it helps to have some support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make fruit and cabbage salad which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Fruit and Cabbage Salad (K?l-och Appelsallad)

2 oranges, pared and sectioned
2 apples, chopped
2 cups shredded green cabbage
1 cup seedless green grapes
1/2 cup whipping cream
1 tablespoon granulated sugar
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 cup mayonnaise or salad dressing

Place oranges, apples, cabbage and grapes in bowl. Beat whipping cream in chilled bowl until stiff. Fold whipped cream, sugar, lemon juice and salt into mayonnaise. Stir into fruit mixture.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.