frijoles refritos (refried beans)
December 30th, 2009
You possibly will not think you can lose weight while on a diet which includes frijoles refritos (refried beans) but it is achievable. It is fundamental to not eat frijoles refritos (refried beans) or other high calorie beans every day but in moderation.
For example, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet 6 days a week, say 1400 to 2000 calories each day, and then one day, I eat whatever I like - within reason of course.
I have been eating like this for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet aids. I have just been careful of what I eat on most days and then eat whatever I want one day a week.
I also believe it is helpful if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make frijoles refritos (refried beans) which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Frijoles Refritos (Refried Beans)
Yield: 6 servings
4 cups pinto beans, cooked and mashed
12 ounces evaporated milk
2 tablespoons shortening, melted
1/2 pound Cheddar cheese, shredded
Salsa De Chile Colorado
Mash beans in skillet and add hot oil. Mix well. Stir in evaporated milk. Cook over very low heat, stirring frequently.
Before serving, refry beans by adding 2 tablespoons smoking hot fat, shredded cheese to taste and some salsa. Stir briskly over high heat.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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