You may not believe it is possible to lose weight while on a diet which includes frijoles charros but it is possible. It is fundamental to not eat frijoles charros or other high calorie beans every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1800 calories a day, and then on the last day, I eat what I please – within moderation of course.

I have been using this method for the last few weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet drinks. I have just been aware of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also think it helps to have professional support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make frijoles charros which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Frijoles Charros

2 onions, minced
2 tablespoons lard
3 cups cooked pinto beans
6 slices bacon, minced
1 slice ham, diced (optional)
1/2 cup chorizo or hot Italian sausage
1 (16 ounce) can tomatoes, drained and chopped
6 serrano chiles, minced, or to taste
1 tablespoon comino (cumin)
Salt, to taste

Add onions and lard to pinto beans and cook over medium heat 5 minutes, stirring occasionally.

In another skillet, fry bacon, ham (if using) and chorizo. Add to beans with tomatoes, chiles and spices. Heat thoroughly.

Makes 5 to 6 cups.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.