You may not accept that you can lose weight while on a diet plan which includes fried squid but it is possible. It is pivotal to not eat fried squid or other high calorie seafood every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a calorie controlled diet 6 days a week, say 1200 to 1800 calories per day, and then one day, I eat whatever I want – without going crazy of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet drinks. I have just been aware of what I eat most days of the week and then eat whatever I want one day of the week.

I also think it is helpful if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat portuguese food. I never imagined|thought|believed I could lose 5 kilos while eating portuguese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some portuguese food, I suggest|advise|propose you make fried squid which is one of my favourite|most admired|most adored|best loved portuguese recipes.

Fried Squid (Calamares Fritos)

This is a popular appetizer around the Mediterranean. Serve with a squeeze of lemon.

1 pound cleaned squid
Vegetable oil
1/2 cup all-purpose flour
2 eggs, slightly beaten
1 cup dry bread crumbs
Salt
Lemon wedges

Cut squid body cones into 1/2-inch slices; leave tentacles whole. Pat dry. Heat 1 to 1 1/2 inches oil to 375 degrees F.

Coat squid with flour. Dip into eggs; coat with bread crumbs. Fry a few squid pieces at a time until golden brown, 2 to 3 minutes. Drain; sprinkle with salt. Serve with lemon wedges.

Yields 8 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.