fried goat cheese with mint
June 23rd, 2009
You possibly will not believe you can lose weight while on a diet which includes fried goat cheese with mint but it can happen. It is fundamental to not eat fried goat cheese with mint or other high calorie misc every day but in moderation.
As an example, I allow myself moderately high calorie food one meal per week. I eat a healthy diet for 6 days of the week, say 1500 to 1800 calories per day, and then on the 7th day, I eat what I please - without going crazy of course.
I have been eating like this for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet drinks. I have simply been conscious of what I eat most days of the week and then eat whatever I feel like one day of the week.
I also find it helps to have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make fried goat cheese with mint which is one of my favourite|most admired|most adored|best loved jewish recipes.
Fried Goat Cheese with Mint (Israel)
Although the mint is what gives this dish its unmistakable Middle Eastern flavor, watercress, arugula, or other flavorful fresh greens may be substituted.
1 (12 ounce) log goat cheese, well chilled
Flour (for coating)
1 egg, well beaten with 1/4 teaspoon dried thyme
and a grating of fresh nutmeg
Vegetable oil (for frying)
1 small onion, finely chopped
1 tablespoon balsamic or red wine vinegar
1 tablespoon olive oil
Salt and freshly-ground pepper, to taste
1/2 cup chopped fresh mint leaves
Slice the cheese into 1/2 inch thick rounds. Dredge with flour, dip into the egg mixture, and dredge with flour again. This may be done ahead, and the cheese rounds refrigerated until ready to cook.
Heat 1/4 inch of oil in a skillet over high heat until very hot. Carefully fry the cheese, a few at a time, until golden brown on both sides. Drain on paper towels.
Combine the onion, vinegar, olive oil, salt, pepper, and mint in a small bowl and toss to combine. Place a small bed of the mint mixture on each plate and top with the fried cheese.
Serves 4 to 6.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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