You possibly will not accept that it is possible to lose weight while on a diet plan which includes fried fish in pungent sauce but it is possible. It is crucial to not eat fried fish in pungent sauce or other high calorie seafood every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet 6 days a week, say 1400 to 2000 calories each day, and then one day, I eat whatever I like – without going overboard of course.

I have been sticking to this diet for the last 4 weeks and it has helped me to lose 5 kilos. I have not changed my exercise routine or taken any pills or diet aids. I have just been careful of what I eat 6 days per week and then eat whatever I like one day of the week.

I also feel it helps to have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat south american food. I never imagined|thought|believed I could lose 5 kilos while eating south american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some south american food, I suggest|advise|propose you make fried fish in pungent sauce which is one of my favourite|most admired|most adored|best loved south american recipes.

Fried Fish in Pungent Sauce (Escabeche de Pescado Frito)

Escabeche means "pickled" in Spanish, referring to the sweet and sour flavor obtained with brown sugar, ginger and vinegar. This is usually served as an appetizer.

1/4 cup olive oil or vegetable oil
1 1/2 pounds fish fillets, cut into serving pieces
3/4 cup water
2 medium carrots, thinly sliced
2 small onions, sliced
1 small green bell pepper, cut into rings
1 clove garlic, finely chopped
1 tablespoon packed brown sugar
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/3 cup vinegar
2 teaspoons cornstarch

Heat oil in skillet until hot. Pat fish dry. Cook over medium heat until fish flakes easily with fork, turning carefully, 8 to 10 minutes.

Heat water, carrots, onions, green pepper, garlic, brown sugar, salt and ginger to boiling in 1 1/2-quart saucepan; reduce heat. Cover and simmer 5 minutes.

Mix vinegar and cornstarch; stir into vegetables. Heat to boiling, stirring constantly. Boil and stir 1 minute. Pour vegetable mixture over fish.

Yields 8 servings

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.