You possibly will not believe it is possible to lose weight while on a eating plan which includes fried corn bread but it is possible. The key is to not eat fried corn bread or other high calorie breads every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1400 to 1800 calories each day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet aids. I have just been careful of what I eat 6 days per week and then eat whatever I like one day a week.

I also feel it helps to have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make fried corn bread which is one of my favourite|most admired|most adored|best loved mexican recipes.

Fried Corn Bread

1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 tablespoon melted lard or vegetable oil
1 egg, lightly beaten
2 pickled jalape?os, seeded and mined
2 tablespoons jalape?o liquid
1/2 cup milk
Oil (for deep-frying)

Mix dry ingredients well. Add lard or oil and egg and mix well. Add remaining ingredients to form a thick batter.

Heat oil to 375 degrees F.

Deep-fry the bread by dropping a large serving spoon of batter at a time into the oil. Drain when they are puffed, crispy and golden brown. Serve immediately with guacamole and salsa.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.