french sponge cookies
February 2nd, 2009
You may not believe you can lose weight while on a eating plan which includes french sponge cookies but it is feasible. It is pivotal to not eat french sponge cookies or other high calorie desserts every day but in moderation.
For example, I allow myself rich food once per week. I eat a low calorie diet 6 days a week, say 1500 to 1600 calories a day, and then 1 day, I eat whatever I like - within reason of course.
I have been using this method for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet drinks. I have just been aware of what I eat on most days and then eat whatever I want one day of the week.
I also find it is helpful if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat french food. I never imagined|thought|believed I could lose 5 kilos while eating french meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some french food, I suggest|advise|propose you make french sponge cookies which is one of my favourite|most admired|most adored|best loved french recipes.
French Sponge Cookies
Posted by Pat’s Cookin at recipegoldmine.com 10/6/2001 5:49 pm
Serves: 4
1/2 cup sifted cake flour (not self-rising)
3/4 teaspoon baking powder
1/4 teaspoon salt
3 large eggs, separated
1/2 teaspoon almond extract
1/4 teaspoon vanilla extract
6 tablespoons granulated sugar
The good news: these luscious cookies are not off-limits to some diabetics and others who must restrict their sugar intake. Prep time: 10 minutes Baking time: 10 minutes
Preheat oven to 350 degrees F. Lightly coat 2 cookie sheets with vegetable cooking spray.
Sift flour, baking powder and salt together. Beat egg yolks with almond and vanilla extracts in mixer bowl until pale and thick. In clean mixer bowl, with clean beaters, beat egg whites to soft peaks. Beat in sugar 1 tablespoon at a time, until stiff and glossy. Gently fold in egg yolks. Fold in dry ingredients just until blended. Drop by level tablespoonsful 2 inches apart onto prepared cookie sheets. Bake 10 minutes or until golden. Carefully transfer to wire racks to cool completely.
Makes 4 dozen.
Per cookie: 15 calories, 0 gm protein, 0 gm fat, 2 gm carbohydrates, 22 mg sodium, 13 mg cholesterol. Four cookies equals 1 bread or starch cooking.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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