You might not accept that you could lose weight while on a diet which includes french pepper steaks but it can happen. The key is to not eat french pepper steaks or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a low calorie diet for most of the week, say 1200 to 1800 calories a day, and then one day, I eat anything – without going crazy of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet food. I have only been careful of what I eat most days of the week and then eat whatever I like one day of the week.

I also believe it makes things easier if you have a little support when dieting and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat french food. I never imagined|thought|believed I could lose 5 kilos while eating french meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some french food, I suggest|advise|propose you make french pepper steaks which is one of my favourite|most admired|most adored|best loved french recipes.

French Pepper Steaks

Posted by swm56 at recipegoldmine.com April 30, 2001

4 beef tenderloins, 1 1/2 inches thick
3 tablespoons cognac or brandy
1/4 teaspoon tarragon
6 tablespoons butter
1/2 pint heavy cream

Grind Lots of pepper into a dish, sprinkle in tarragon. Press tenderloins in dish and grind more pepper on top. Press in with flat of knife.

In a hot skillet, add 2 tablespoons butter and brown meat on both sides. Turn and cook about 3 minutes more for rare (or cook more to your preference). Remove to a platter and turn heat to low. Add remaining butter, melt and add brandy slowly, letting brand cook out and scraping brown bits. Add cream, mix in well and season to taste. Pour sauce over tenderloins.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.