You may not accept that it is possible to lose weight while on a diet plan which includes french garden peas but it is achievable. It is fundamental to not eat french garden peas or other high calorie vegetables every day but in moderation.

For example, I allow myself rich food once per week. I eat a calorie controlled diet 6 days a week, say 1200 to 1600 calories each day, and then 1 day, I eat what I please – without going overboard of course.

I have been eating this way for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet drinks. I have simply been aware of what I eat most days of the week and then eat whatever I want one day per week.

I also find it is helpful if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat french food. I never imagined|thought|believed I could lose 5 kilos while eating french meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some french food, I suggest|advise|propose you make french garden peas which is one of my favourite|most admired|most adored|best loved french recipes.

French Garden Peas

1 1/2 cups shelled fresh green peas*
1 cup shredded lettuce
3 scallions, sliced
2 tablespoons water
2 tablespoons butter or margarine
1/2 teaspoon salt
1/4 teaspoon granulated sugar
Dash of pepper

Heat all ingredients to boiling; reduce heat. Cover and simmer until peas are tender, about 8 minutes.

Yields 4 servings.

* 1 (10 ounce) package frozen green peas can be substituted.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.