You might not think it is possible to lose weight while on a eating plan which includes forbidden city chicken but it is obtainable. It is crucial to not eat forbidden city chicken or other high calorie poultry every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 1800 calories each day, and then 1 day, I eat what I please – without going crazy of course.

I have been eating like this for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet aids. I have simply been aware of what I eat most days of the week and then eat whatever I like one day per week.

I also find it makes things easier if you have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make forbidden city chicken which is one of my favourite|most admired|most adored|best loved chinese recipes.

Forbidden City Chicken

3/4 cup soy sauce
2 tablespoons butter, melted
1 tablespoon curry powder
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 garlic clove, crushed
2 dashes Tabasco? sauce
2 small broiler chickens, split
Sesame seeds

Arrange the chicken halves skin side up in one layer in a baking pan. In a bowl mix together the soy sauce, melted butter, curry powder, cinnamon, ginger, garlic and Tabasco? sauce. Spread the mixture over the chicken and chill for 1 hour.

Preheat the oven to 325 degrees F. Sprinkle sesame seeds over the chicken and bake uncovered for about 1 hour, until the chicken is golden.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.