You might not accept that you could lose weight while on a diet which includes flautas but it is possible. It is pivotal to not eat flautas or other high calorie poultry every day but in moderation.

This is what I do, I allow myself rich food once per week. I eat a calorie controlled diet 6 days a week, say 1400 to 1600 calories per day, and then 1 day, I eat anything – within moderation of course.

I have been sticking to this diet for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet aids. I have only been aware of what I eat most days of the week and then eat whatever I feel like one day a week.

I also find it makes things easier if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make flautas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Flautas

1 whole frying chicken
2 cloves garlic
Salt, to taste
Pepper, to taste
1 dozen corn tortillas
1/4 cup vegetable oil
2 scallions, chopped
Guacamole

Cover chicken with water and add one whole garlic clove. Boil until tender. Bone the chicken.

In a frying pan, heat the oil. Quickly dip corn tortillas in hot oil and set aside. Remove all but 2 tablespoons oil from frying pan. Saut? boned chicken with cut-up onions and 1 minced garlic clove. Salt and pepper to taste.

Place 2 to 3 tablespoons chicken mixture on each tortilla and roll up. Secure with a wooden pick. Fry until crisp.

Top with Guacamole and serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.