flan de pina
June 14th, 2009
You might not accept that you can lose weight while on a diet plan which includes flan de pina but it is possible. The key is to not eat flan de pina or other high calorie deserts every day but in moderation.
As an example, I allow myself rich food one meal per week. I eat a healthy diet for most of the week, say 1400 to 2000 calories per day, and then 1 day, I eat whatever I like - without going crazy of course.
I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I feel like one day of the week.
I also feel it helps to have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make flan de pina which is one of my favourite|most admired|most adored|best loved mexican recipes.
Flan de Pina
1/4 cup granulated sugar
1 cup unsweetened pineapple juice
1 cup granulated sugar
4 eggs
In the top of a double boiler melt sugar over moderate heat, stirring constantly, until it is a rich caramel color. Dip the bottom of the container in cold water for a second or two, turn the container to coat the sides with the caramel, and set it aside.
In a saucepan cook together unsweetened pineapple juice and sugar until the liquid is reduced by half and is quite thick. Cool the syrup.
Beat eggs until they are thick and lemon colored and gradually pour in the syrup, beating constantly. Pour the mixture into the caramelized container and cook it over barely simmering water for about 2 hours, or until it is set.
Let the custard cool and refrigerate it overnight.
Before serving, run a knife between the custard and the container, place a serving dish over the mold, and invert the pineapple custard quickly.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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