You may not accept that it is possible to lose weight while on a diet plan which includes flamed cheese (queso flameado) but it is feasible. It is crucial to not eat flamed cheese (queso flameado) or other high calorie misc every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a calorie controlled diet for most of the week, say 1500 to 1600 calories each day, and then one day, I eat whatever I want – within moderation of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet food. I have simply been aware of what I eat on most days and then eat whatever I like one day a week.

I also believe it is helpful if you have professional support when dieting and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make flamed cheese (queso flameado) which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Flamed Cheese (Queso Flameado)

8 ounces asadero or Monterey jack cheese, coarsely grated)
4 ounces panela cheese, or additional asadero or Monterey
    jack cheese, coarsely grated
1 or 2 fresh serrano chiles, chopped
1 pound cooked chorizo (optional)
Flour or corn tortillas, warmed
1 or 2 favorite salsas

Preheat oven to 375 degrees F.

Place a shallow baking dish in the oven to warm for about 5 minutes. Remove the heated dish from the oven. Sprinkle the cheeses evenly in the dish, then top it with chile and chorizo. Place the dish in the oven and bake for about 10 minutes, until the cheese is melted through and bubbly.

Serve immediately, accompanied with tortillas and salsa.

Alternately, you may cook the dish over a single layer of charcoal coals after the coals have died down to the point that they are covered in gray and white ash.

Variations
Omit chiles and chorizo, and top the cheeses with toasted sesame seeds.

Omit chiles and chorizo, and drizzle adobo sauce from canned chipotles over the cheeses.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.