You might not believe it is possible to lose weight while on a diet which includes fish with green chiles but it is feasible. It is fundamental to not eat fish with green chiles or other high calorie seafood every day but in moderation.

This is what I do, I allow myself rich food once per week. I eat a calorie controlled diet 6 days a week, say 1400 to 2000 calories each day, and then on the 7th day, I eat what I please – without going crazy of course.

I have been eating like this for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet aids. I have simply been aware of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also find it is helpful if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make fish with green chiles which is one of my favourite|most admired|most adored|best loved mexican recipes.

Fish with Green Chiles

1 pound flounder or sole filets
1 medium onion, thinly sliced
1 tablespoon olive or vegetable oil
1/4 teaspoon salt
1/4 teaspoon coarsely-round pepper
1 (4 ounce) can chopped green chiles, drained
12 pimento-stuffed olives
1/4 cup dry white wine
1 tablespoon lemon juice

If fish fillets are large, cut into 4 serving pieces.

Place onion in oil in 10-inch nonstick skillet. Place fish on onion; sprinkle with salt and pepper. Spoon chiles over fish; top with olives.

Mix wine and lemon juice; pour over fish. Heat to boiling; reduce heat. Cover and simmer until fish flakes easily with fork, about 10 minutes.

Serve with lemon wedges.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.