fish chowder
May 29th, 2008
You might not accept that you could lose weight while on a diet which includes fish chowder but it is achievable. It is fundamental to not eat fish chowder or other high calorie soups every day but in moderation.
This is what I do, I allow myself moderately high calorie food once per week. I eat a healthy diet 6 days a week, say 1400 to 1600 calories per day, and then on the last day, I eat whatever I like - without going crazy of course.
I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet aids. I have just been conscious of what I eat 6 days per week and then eat whatever I feel like one day a week.
I also find it makes things easier if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make fish chowder which is one of my favourite|most admired|most adored|best loved jewish recipes.
Fish Chowder
1 1/2 cups diced raw potatoes
1 1/2 cups water
1 1/2 cups milk
2 cups flaked leftover fish* (boiled, broiled or baked)
Salt and pepper, to taste
2 tablespoons butter
1 tablespoon flour
Minced parsley
Boil potatoes in water until tender. Add milk and fish, and season to taste. Blend flour in hot melted butter and thin into a smooth paste with 3 tablespoons of liquid from pot. Cook 5 minutes longer and serve. Garnish with minced parsley.
Serves 6.
* Canned salmon or tuna fish may be substituted.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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