You possibly will not think you can lose weight while on a diet which includes finnish summer vegetable soup but it is possible. It is crucial to not eat finnish summer vegetable soup or other high calorie soups every day but in moderation.

For example, I allow myself high calorie food once per week. I eat a reduced calorie diet for most of the week, say 1500 to 1800 calories each day, and then on the 7th day, I eat whatever I want – without going overboard of course.

I have been sticking to this diet for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet aids. I have only been conscious of what I eat 6 days per week and then eat whatever I like one day per week.

I also believe it helps to have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make finnish summer vegetable soup which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Finnish Summer Vegetable Soup (Kes?keitto)

Serve this with freshly-baked Finnish Rye Bread and some cheese for a nice lunch.

2 cups water
2 small carrots, sliced
1 medium potato, cubed
3/4 cup fresh or frozen green peas
1 cup cut fresh or frozen green beans
1/4 small cauliflower, separated into florets
2 ounces fresh spinach, cut up (2 cups)
2 cups milk
2 tablespoons all-purpose flour
1/4 cup whipping cream
1 1/2 teaspoons salt
1/8 teaspoon pepper
Snipped dill weed or parsley

Heat water, carrots, potato, peas, beans and cauliflower to boiling in 3-quart saucepan; reduce heat. Cover and simmer until vegetables are almost tender, 10 to 15 minutes.

Add spinach; cook uncovered about 1 minute. Mix 1/4 cup of the milk and the flour; stir gradually into vegetable mixture. Boil and stir 1 minute.

Stir in remaining milk, the whipping cream, salt and pepper. Heat just until hot. Garnish each serving with dill weed.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.