You may not think you could lose weight while on a diet plan which includes fig ice cream but it is achievable. It is pivotal to not eat fig ice cream or other high calorie desserts every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a calorie controlled diet for most of the week, say 1200 to 1600 calories per day, and then 1 day, I eat whatever I want – within reason of course.

I have been using this method for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet food. I have simply been aware of what I eat most days of the week and then eat whatever I feel like one day per week.

I also believe it is helpful if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make fig ice cream which is one of my favourite|most admired|most adored|best loved cajun recipes.

Fig Ice Cream

This is an old Louisiana recipe.

1 cup granulated sugar
1/4 cup water
1 tablespoon distilled white vinegar
Pinch of salt
2 large egg whites, stiffly beaten
4 cups crushed fresh figs
1 1/2 cups milk

Combine sugar, water, vinegar and salt in a saucepan. Over moderate heat, boil rapidly to the thread stage, 230 degrees F on a candy thermometer. Pour mixture in a thin stream into the beaten egg whites and then combine with figs. Stir in milk. Pour mixture into an ice cream maker and freeze according to manufacturer’s directions.

Makes 1 to 1 1/2 quarts.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.