You may not believe you could lose weight while on a eating plan which includes fiesta meatloaf but it is feasible. It is crucial to not eat fiesta meatloaf or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 2000 calories each day, and then one day, I eat what I please – within moderation of course.

I have been using this method for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet food. I have just been conscious of what I eat on most days and then eat whatever I feel like one day per week.

On my one non diet day per week, I usually like to eat mexican food. I never believed I could lose 5 kilos while eating mexican meals but am very happy to see it is possible. If you would like to try some mexican food, I propose you make fiesta meatloaf which is one of my most adored mexican recipes.

Fiesta Meatloaf

2 pounds lean ground beef
2 cups picante sauce, divided
1 1/2 cup oats
1 (1 1/4 ounce) package taco seasoning mix
1/2 teaspoon garlic powder
1 cup shredded Cheddar cheese
1 (3.8 ounce) can sliced black olives, drained
1 (4 ounce) can chopped green chiles

Preheat oven to 375 degrees F. Grease a 9 x 5 x 3-inch loaf pan or a 13 x 9 x 2-inch baking pan.

Combine ground beef, 1/2 cup picante sauce, oats, taco seasoning and garlic powder; mix well. Press into prepared baking pan.

Combine remaining 1 1/2 cups picante sauce, cheese, olives and chiles. Mix well. Pour sauce mixture over top. Bake for 30 to 35 minutes or until center is no longer pink.

Makes 10 servings.

You can vary the recipe to make it a little healthier or with not so many calories as this can aid you to lose 5 kilos easily. It was successful for me and could help you to lose weight also.