Lose 5 Kilos

crawfish etouffee

Andi — Tue, 27 Apr 2010 04:23:21 +0000

You might not believe it is possible to lose weight while on a eating plan which includes crawfish etouffee but it is achievable. It is fundamental to not eat crawfish etouffee or other high calorie seafood every day but in moderation.

For example, I allow myself rich food one day per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1800 calories a day, and then 1 day, I eat anything – within reason of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any supplements or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also think it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

Crawfish Etouffee (Cajun)

2 bunches scallions, chopped
1 bunch fresh parsley, chopped
4 stalks celery, sliced
1/2 bell pepper, chopped
1/4 pound butter
2 tablespoons tomato paste (or catsup)
Garlic powder, to taste
Black pepper, to taste
Salt, to taste
Red pepper, to taste
2 tablespoons flour
2 pounds peeled crawfish tails

Saut? chopped vegetables in butter until onion is transparent. Add tomato paste and seasonings to taste. Stir in flour and, continuing to stir, add water gradually. Add crawfish tails and reduce heat to simmer. Cook for 15 minutes. Adjust seasonings and remove from heat.

Serve over rice.

ghurum masala

Andi — Mon, 26 Apr 2010 18:38:53 +0000

You may not accept that you can lose weight while on a diet which includes ghurum masala but it is obtainable. The key is to not eat ghurum masala or other high calorie sauces & ingredients every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1500 to 2000 calories each day, and then one day, I eat whatever I want – within moderation of course.

I have been using this method for the last month and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet drinks. I have just been aware of what I eat most days of the week and then eat whatever I want one day per week.

I also believe it makes things easier if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

Ghurum Masala (South Africa)

When using this spice mixture, stir it in at the end of cooking, just before serving.

1 ounce ground coriander
2 ounces ground cumin
1/2 ounce ground cloves
1/2 ounce ground cayenne pepper
1/2 ounce ground cinnamon

Mix the spices well, and spread on a flat baking sheet. Toast in a 250 degree F oven for about 15 minutes, stirring once or twice during the process, making sure the spices don’t burn.

Let the mixture cool, then store it in a tightly covered jar in a cool, dry place. It will be best on the day it’s made but will retain flavor for up to 6 weeks.

coral-jade stir-fry

Andi — Mon, 26 Apr 2010 14:50:20 +0000

You possibly will not think it is possible to lose weight while on a diet which includes coral-jade stir-fry but it can happen. It is fundamental to not eat coral-jade stir-fry or other high calorie seafood every day but in moderation.

As an example, I allow myself these kinds of food once per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 2000 calories a day, and then on the 7th day, I eat anything – without going overboard of course.

I have been sticking to this diet for the last few weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet aids. I have simply been conscious of what I eat 6 days per week and then eat whatever I want one day per week.

I also think it helps to have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.

Coral-Jade Stir-Fry

1/2 pound medium shrimp, peeled and deveined
2 tablespoons cornstarch, divided
3 tablespoons soy sauce, divided
1/2 teaspoon granulated sugar
1 clove garlic, minced
1 (16 ounce) can cling peach slices in juice or extra light syrup
1 teaspoon distilled white vinegar
2 tablespoons vegetable oil, divided
4 ounces fresh snow peas
1 onion, chunked
1 tablespoon slivered fresh ginger root

Rinse shrimp and pat dry with paper towels.

Combine 1 tablespoon each cornstarch and soy sauce with sugar and garlic; stir in shrimp. Let stand 15 minutes.

Meanwhile, drain peaches, reserving 1/4 cup juice. Add enough water to reserved juice to measure 1 cup. Stir in remaining cornstarch, soy sauce and vinegar; set aside.

Cut peaches in half crosswise.

Heat 1 tablespoon oil in wok or large skillet over high heat. Add shrimp and stir-fry 1 minute; remove.

Heat remaining oil in same wok. Add snow peas, onion and ginger; stir-fry 4 minutes. Stir in shrimp and soy mixture; cook and stir until sauce boils and thickens. Stir in peaches and heat through.

Serve immediately.

Serves 4 to 6.

gruyere ring

Andi — Mon, 26 Apr 2010 03:58:25 +0000

You may not accept that it is possible to lose weight while on a diet which includes gruyere ring but it is achievable. It is fundamental to not eat gruyere ring or other high calorie egg & cheese dishes every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a healthy diet for 6 days of the week, say 1500 to 2000 calories a day, and then 1 day, I eat anything – within reason of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet food. I have only been aware of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also think it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

Gruyere Ring (Goug?re)

1 cup milk
1/2 cup butter or margarine
1 cup all-purpose flour
4 eggs, slightly beaten
1 cup shredded Gruy?re cheese

Preheat oven to 400 degrees F

Heat milk and butter to rolling boil in 2-quart saucepan. Stir in flour. Stir vigorously over low heat until mixture forms a ball, about 1 minute; remove from heat. Beat in 4 eggs all at once; continue beating until smooth. Fold in 2/3 cup of the cheese. Drop dough by tablespoonsful onto greased cookie sheet to form 8-inch ring; smooth with spatula. Sprinkle with remaining cheese. Bake until puffed and golden, 50 to 60 minutes.

tomato pilaf

Andi — Sun, 25 Apr 2010 21:17:08 +0000

You possibly will not accept that you could lose weight while on a diet plan which includes tomato pilaf but it is achievable. It is pivotal to not eat tomato pilaf or other high calorie vegetables every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a calorie controlled diet 6 days a week, say 1200 to 2000 calories a day, and then one day, I eat what I please – within reason of course.

I have been eating like this for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I want one day per week.

I also believe it is helpful if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

Tomato Pilaf

2 medium tomatoes, coarsely chopped
2 tablespoons chopped onion
2 tablespoons butter or margarine
2 cups water
1 cup uncooked regular rice
1 teaspoon instant beef bouillon
3/4 teaspoon salt
1/8 teaspoon pepper

Cook and stir tomatoes and onions in butter in 2-quart saucepan over medium heat for 2 minutes. Stir in remaining ingredients. Heat to boiling, stirring once or twice; reduce heat. Cover and simmer 14 minutes without lifting cover or stirring.

Remove from heat. Fluff rice lightly with fork; cover and let steam 5 to 10 minutes. Serve with grated Parmesan cheese if desired.

Yields 8 servings.

fish with sour cream (betyar fogas)

Andi — Sun, 25 Apr 2010 15:39:50 +0000

You may not believe you can lose weight while on a eating plan which includes fish with sour cream (betyar fogas) but it is obtainable. It is crucial to not eat fish with sour cream (betyar fogas) or other high calorie seafood every day but in moderation.

For example, I allow myself rich food once per week. I eat a healthy diet 6 days a week, say 1400 to 1800 calories a day, and then on the last day, I eat anything – without going overboard of course.

I have been eating this way for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I want one day a week.

I also feel it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

Fish with Sour Cream (Betyar Fogas)

In Hungary and Austria, Betyar Fogas is usually accompanied by boiled russet potatoes.

1 pound fish fillets
4 ounces fresh mushrooms, sliced
1 small onion, chopped
1 tablespoon butter or margarine
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup dairy sour cream
3 tablespoons grated Parmesan cheese
2 tablespoons dry bread crumbs
Paprika
Snipped parsley

If fish fillets are large, cut into serving pieces. Pat fish dry; arrange in ungreased 12 x 7 1/2-inch baking dish. Cook and stir mushrooms and onion in butter until mushrooms are golden, about 3 minutes. Spoon mushrooms mixture over fish; sprinkle with salt and pepper.

Mix sour cream and cheese; spread over mushroom mixture. Sprinkle with bread crumbs. Bake uncovered at 350 degrees F until fish flakes easily with fork, 25 to 30 minutes. Sprinkle with paprika and parsley.

Yields 4 to 6 servings.

sand bakkels

Andi — Sun, 25 Apr 2010 11:59:22 +0000

You possibly will not accept that it is possible to lose weight while on a eating plan which includes sand bakkels but it is obtainable. It is pivotal to not eat sand bakkels or other high calorie category2 every day but in moderation.

This is what I do, I allow myself high calorie food one day per week. I eat a reduced calorie diet 6 days a week, say 1400 to 1600 calories per day, and then one day, I eat anything – within moderation of course.

I have been using this method for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet food. I have just been conscious of what I eat most days of the week and then eat whatever I want one day of the week.

I also believe it is helpful if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

Sand Bakkels (Norway)

1 cup butter
1/2 cup brown sugar, firmly packed
1/2 cup confectioners’ sugar
1 tablespoon vanilla extract
1 egg
3 cups flour

Mix all ingredients together except flour until well blended. Gradually add flour to make a slightly soft dough. Press dough very thin into Sand Bakkel or tart tins. Bake at 400 degrees F for 10 minutes.

hoisin chicken

Andi — Sun, 25 Apr 2010 11:15:32 +0000

You possibly will not accept that it is possible to lose weight while on a diet which includes hoisin chicken but it is obtainable. The key is to not eat hoisin chicken or other high calorie poultry every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1800 calories per day, and then on the last day, I eat whatever I want – without going overboard of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet food. I have simply been conscious of what I eat most days of the week and then eat whatever I want one day a week.

I also find it makes things easier if you have professional support when dieting and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

Hoisin Chicken (China)

8 ounces fresh broccoli
2 medium yellow onions
1 red or green bell pepper
2 (4 ounce) cans whole button mushrooms
1 (3 pound) broiler-fryer chicken
1/2 cup cornstarch
3 cups vegetable oil
2 teaspoons grated pared fresh ginger root
1 cup water
1 tablespoon cornstarch
3 tablespoons dry sherry
3 tablespoons cider vinegar
3 tablespoons hoisin sauce
4 teaspoons soy sauce
2 teaspoons instant chicken bouillon granules

Wash broccoli and cut into 1-inch pieces. Peel and chop onions. Remove seeds from pepper and chop pepper coarsely. Drain mushrooms. Remove giblets from chicken and reserve for another use. Rinse chicken and cut into serving size pieces. Coat chicken pieces with 1/2 cup cornstarch.

Heat oil in wok over high heat until it reaches 375 degrees F. Add chicken pieces, one at a time, to hot oil (cook only 1/3 of the pieces at a time). Cook until golden and completely cooked, about 5 minutes. Drain on absorbent paper. Repeat with remaining chicken.

Remove all but 2 tablespoons of the oil from wok. Stir fry ginger in the oil over medium heat 1 minute. Add onion to ginger. Stir fry over high heat 1 minute. Add broccoli, pepper and mushrooms. Stir fry 2 minutes.

Combine water and all remaining ingredients. Add to vegetable mixture. Cook and stir until liquid boils and becomes translucent.

Return chicken to wok. Cook and stir until chicken is hot throughout, 2 minutes.

Makes 6 servings.

bailey’s irish cream

Andi — Sun, 25 Apr 2010 09:20:52 +0000

You might not think it is possible to lose weight while on a diet plan which includes bailey’s irish cream but it can happen. It is fundamental to not eat bailey’s irish cream or other high calorie beverages every day but in moderation.

For instance, I allow myself these kinds of food once per week. I eat a calorie controlled diet for most of the week, say 1400 to 2000 calories per day, and then on the last day, I eat anything – without going crazy of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any supplements or diet drinks. I have just been careful of what I eat on most days and then eat whatever I feel like one day a week.

I also find it is helpful if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.

Bailey’s Irish Cream

1 cup whiskey
1 can Eagle brand sweetened condensed milk
3 eggs
1 tablespoon Hershey’s chocolate
1 tablespoon vanilla extract

Blend and refrigerate.

seafood combination

Andi — Sun, 25 Apr 2010 05:31:54 +0000

You possibly will not believe it is possible to lose weight while on a diet plan which includes seafood combination but it is feasible. The key is to not eat seafood combination or other high calorie seafood every day but in moderation.

For instance, I allow myself moderately high calorie food one day per week. I eat a low calorie diet 6 days a week, say 1200 to 2000 calories a day, and then on the 7th day, I eat whatever I like – within moderation of course.

I have been sticking to this diet for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet drinks. I have only been aware of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also believe it is helpful if you have some support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

Seafood Combination (China)

8 ounces fresh or thawed frozen sea scallops
8 ounces fresh or thawed frozen shrimp
8 ounces fresh or thawed frozen fish fillets
8 scallions
3 stalks celery
1 (8 ounce) can water chestnuts
1 (8 ounce) can bamboo shoots
4 tablespoons vegetable oil
8 ounces cleaned, ready-to-cook squid, if desired
1/2 cup water
2 teaspoons cornstarch
1 teaspoon instant chicken bouillon granules
1 tablespoon soy sauce
2 teaspoons dry sherry

Rinse scallop with water, drain and cut into quarters. Remove shells and back veins from shrimp. Remove skin, if any, from fillets. Cut fillets into 1 1/2-inch square pieces. Cut onion and celery into thin diagonal lice. Drain water chestnuts and cut into halves. Drain bamboo shoots and cut into thin slices.

Heat 2 tablespoon of the oil in wok over high heat. Stir fry onions, celery, water chestnuts and bamboo hoots in the oil until crisp-tender, 2 minutes. Remove from wok. Heat remaining 2 tablespoons oil in wok. Add scallops, shrimp, fish pieces and squid. Stir fry until all fish is cooked and opaque, about 3 minutes.

Blend water, cornstarch, bouillon, soy sauce and sherry. Pour mixture over fish mixture in wok. Cook and stir until liquid boils. Return vegetables to wok. Cook and stir 2 minutes.

Serve with Fried Noodles.