You might not accept that you could lose weight while on a eating plan which includes fat tuesday noodles with smoked sausage and shrimp but it is feasible. It is fundamental to not eat fat tuesday noodles with smoked sausage and shrimp or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a healthy diet for most of the week, say 1500 to 1600 calories per day, and then one day, I eat anything – without going crazy of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I want one day a week.

On my one non diet day per week, I tend to eat cajun food. I never imagined I could lose 5 kilos while eating cajun meals but am very pleased to see it can work. If you would like to try some cajun food, I propose you make fat tuesday noodles with smoked sausage and shrimp which is one of my most adored cajun recipes.

Fat Tuesday Noodles with Smoked Sausage and Shrimp

Source: McCormick

1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1 tablespoon olive oil
1 1/2 teaspoons Italian seasoning
1/2 teaspoon crushed red pepper
1/2 teaspoon coarse ground black pepper
1/2 pound smoked or andouille sausage
1/2 pound large shrimp, peeled and deveined
32 ounces (4 cups) chicken broth
8 ounces angel hair pasta

Saut? onion, celery and bell pepper in olive oil in a large skillet over medium-high heat. Stir in Italian seasoning and red and black pepper. Cut sausage in half lengthwise, then in 1/2 -inch slices. Add sausage and shrimp to skillet. Cook 2 minutes or until shrimp begin to turn pink. Add chicken broth. Bring to a boil. Break pasta in half; add to skillet. Cook 3 to 5 minutes, or until pasta is done.

Makes 7 (1 cup) servings.

You can adapt the recipe to make it a little bit healthier or with not so many calories as this can aid you to lose 5 kilos quickly. It was successful for me and could assist you to lose weight too.