You possibly will not think you can lose weight while on a diet which includes european pastry kolachky but it can happen. It is pivotal to not eat european pastry kolachky or other high calorie breakfast every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a low calorie diet for 6 days of the week, say 1500 to 1800 calories per day, and then on the last day, I eat whatever I want – within reason of course.

I have been eating this way for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet food. I have just been aware of what I eat on most days and then eat whatever I like one day per week.

I also believe it makes things easier if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat hungarian food. I never imagined|thought|believed I could lose 5 kilos while eating hungarian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some hungarian food, I suggest|advise|propose you make european pastry kolachky which is one of my favourite|most admired|most adored|best loved hungarian recipes.

European Pastry Kolachky

1/2 pound butter
8 ounces cream cheese
1 tablespoon milk
1 tablespoon granulated sugar
1 egg yolk
1 1/2 cups sifted flour
1/2 teaspoon baking powder
1 (12 ounce) can prune filling*
Confectioners? sugar

* You may substitute another fruit filling if you prefer.

Cream butter, cream cheese, milk and sugar. Add beaten egg yolk. Mix well. Add sifted flour and baking powder. Roll out to 1/8 to 1/4 inch thick. Use a lot of flour as it is wet. Cut into squares or rounds. Make a depression in the center and add 1 teaspoon of filling to each square or round. Bake in a preheated 400 degree F oven for 10 to 12 minutes until slightly brown. Cool on racks. Sprinkle with confectioners’ sugar before serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.