You possibly will not think you can lose weight while on a eating plan which includes esses but it can happen. It is crucial to not eat esses or other high calorie misc every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a healthy diet for 6 days of the week, say 1500 to 1800 calories each day, and then on the 7th day, I eat what I please – without going crazy of course.

I have been sticking to this diet for the last 6 weeks and it has aided me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet food. I have simply been careful of what I eat most days of the week and then eat whatever I feel like one day of the week.

On my one free day per week, I usually like to eat German & Austrian food. I never thought I could lose 5 kilos while eating German & Austrian meals but am very happy to see it can work. If you want to try some German & Austrian food, I advise you make esses which is one of my most adored German & Austrian recipes.

Esses

3/4 pound butter
3/4 pound granulated sugar
1 1/4 pounds flour
9 egg yolks, beaten
Grated rind of 1 lemon

Preheat oven to 350 degrees F.

Cream the butter and sugar together well. Add beaten eggs and lemon rind, mix well together. Add flour and mix till smooth; chill the dough for an hour.

Roll dough out on a lightly floured bread board and make into "S" shapes by pinching off a piece of dough, rolling it quickly between your hands, and shaping it on a cookie sheet; continue until all dough is made up. These are best when put in a cool place overnight and baked the next day, but chilling them in the freezer for a while should work. Bake in moderate oven for just a few minutes, until baked but only slightly browned.

You can vary the recipe to make it quite a bit healthier or with less calories as this can help you to lose 5 kilos easily. It worked for me and could assist you to lose weight also.