english sausage rolls

November 20th, 2008

You might not believe you can lose weight while on a diet which includes english sausage rolls but it is feasible. The key is to not eat english sausage rolls or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a low calorie diet 6 days a week, say 1200 to 2000 calories each day, and then on the last day, I eat whatever I like - without going overboard of course.

I have been using this method for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet food. I have only been aware of what I eat most days of the week and then eat whatever I feel like one day per week.

I also believe it helps to have a little support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

Join the Biggest Loser

English Sausage Rolls

1 cup all-purpose flour
1/2 cup (1 stick) margarine
1 dash poultry seasoning
3 tablespoons cold water
1/2 pound ground sausage

Mix together flour, margarine and water to form soft dough ball. Roll on floured surface. Cut into strips, 6 x 3 inches long. Season sausage meat if using unseasoned meat, and roll into small ovals. Place each in one pastry strip. Roll up, seal with water. Place on greased cookie sheet, seam side up, one inch apart. Bake at 350 degrees F for 35 minutes.

Serve warm with mustard.

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