You possibly will not accept that you could lose weight while on a eating plan which includes english rum cake but it is feasible. It is crucial to not eat english rum cake or other high calorie desserts every day but in moderation.

As an example, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet for most of the week, say 1200 to 2000 calories per day, and then on the last day, I eat anything – within reason of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet aids. I have only been conscious of what I eat 6 days per week and then eat whatever I feel like one day per week.

On my one free day per week, I usually like to eat english food. I never thought I could lose 5 kilos while eating english meals but am very elated to see it does work. If you feel like trying some english food, I suggest you make english rum cake which is one of my most adored english recipes.

English Rum Cake

1/2 pound candied pineapple
5 cups coarsely grated pecans
1 cup granulated sugar
5 eggs
1/2 cup (1 stick) butter
1 cup rum
1 cup flour
2 teaspoons vanilla extract

Chop fruit extra fine. Pour rum over and let set overnight.

Beat eggs until thick. Add sugar and then fold in the flour. Add fruit mixture and nuts. Pour into greased tube pan. Put cake in a cold oven and set at 225 degrees F. Bake 2 1/2 to 3 hours. Let cake stand in pan for 10 minutes before removing to cool on rack.

You can change the recipe to make it a little bit healthier or with fewer calories as this can assist you to lose 5 kilos quickly. It was successful for me and could assist you to lose weight as well.