english muffins
November 12th, 2009
You might not believe you could lose weight while on a diet which includes english muffins but it can happen. The key is to not eat english muffins or other high calorie bread & rolls every day but in moderation.
As an example, I allow myself rich food once per week. I eat a reduced calorie diet for most of the week, say 1200 to 1800 calories each day, and then 1 day, I eat anything - without going crazy of course.
I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet food. I have just been conscious of what I eat 6 days per week and then eat whatever I like one day per week.
I also believe it helps to have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat english food. I never imagined|thought|believed I could lose 5 kilos while eating english meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some english food, I suggest|advise|propose you make english muffins which is one of my favourite|most admired|most adored|best loved english recipes.
English Muffins
Posted by Rudy2 at recipegoldmine.com 11/28/2001 5:25 am
1 cake or package yeast
2 tablespoons granulated sugar
1/2 cup lukewarm water
1 1/2 cups milk, scalded
1/4 cup melted shortening
1 teaspoon salt
6 cups flour
After kneading, place in greased bowl and let rise until double.
Roll out to 3/4-inch thick. Cut with 3-inch cutter. Cover circles and let rise until very light. Bake on greased electric skillet or at 375 degrees F in the oven.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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