You possibly will not believe you can lose weight while on a diet plan which includes english beef steak pie but it is achievable. It is crucial to not eat english beef steak pie or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a healthy diet for most of the week, say 1400 to 1800 calories per day, and then on the 7th day, I eat what I please – without going crazy of course.

I have been using this method for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet drinks. I have just been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also believe it is helpful if you have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat english food. I never imagined|thought|believed I could lose 5 kilos while eating english meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some english food, I suggest|advise|propose you make english beef steak pie which is one of my favourite|most admired|most adored|best loved english recipes.

English Beef Steak Pie

1 pound boneless round steak, trimmed
6 to 8 russet potatoes, pealed and cubed
1 large onion, sliced and separated
1/2 cup flour
Salt and pepper, to taste
1 cup water
1 pie crust (to cover top of pie)

In a deep glass baking dish (either round or square, Corning or glass), layer meat, potato and onion, sprinkling flour over each layer. Salt and pepper each layer. Pour water slowly over layers and top with rolled out crust. Roll edges of crust under around the edge and flute to seal edges to pan. Vent with knife several times. Bake at 350 degrees F for about one hour until water bubbles and gravy have formed. Pierce with a cake tester through vents for doneness of potatoes.

Serve with a green salad.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.