enchiladas supreme
September 30th, 2008
You may not accept that it is possible to lose weight while on a diet which includes enchiladas supreme but it can happen. It is crucial to not eat enchiladas supreme or other high calorie enchiladas every day but in moderation.
For instance, I allow myself these kinds of food one day per week. I eat a reduced calorie diet 6 days a week, say 1500 to 1600 calories per day, and then on the 7th day, I eat what I please - within moderation of course.
I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet food. I have just been careful of what I eat most days of the week and then eat whatever I want one day per week.
I also feel it helps to have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make enchiladas supreme which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Enchiladas Supreme
3 pounds ground beef or boiled and diced chicken
1 large white onion, chopped
1 clove garlic
2 teaspoon basil
1 teaspoon comino (cumin)
1 teaspoon cilantro
1 package taco seasoning mix
3 (10 ounce) cans Ro-Tel tomatoes
3 (15 ounce) cans chili
2 pounds shredded Cheddar cheese
36 corn tortillas
4 (10.75 ounce) cans cream of mushroom or cream of chicken soup
1/2 teaspoon black pepper
1/4 teaspoon coriander
1/2 cup olive oil
Brown ground beef or chicken with olive oil. Drain off fat. Empty meat into large mixing bowl. Add onions, garlic, basil, cumin, black pepper, coriander, cilantro, taco seasoning mix, tomatoes, chili and soup. Stir all the ingredients together.
In a large pan, spread out two cups of the meat mixture. Next, add the corn tortillas (a few at a time). Put more meat mixture and sprinkle shredded Cheddar cheese; repeat the steps using corn tortillas, meat mixture and cheese. Cook for about 20 to 30 minutes uncovered at 400 degrees F. Let cool for 10 to 15 minutes before serving.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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