You possibly will not believe you can lose weight while on a diet which includes enchiladas sencillas but it is possible. It is crucial to not eat enchiladas sencillas or other high calorie enchiladas every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1400 to 2000 calories a day, and then on the 7th day, I eat whatever I want – within reason of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet food. I have simply been aware of what I eat most days of the week and then eat whatever I like one day of the week.

I also think it helps to have a little support when dieting and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make enchiladas sencillas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Enchiladas Sencillas

Serves 6.

Sour Cream
1/2 pint heavy cream
2 tablespoons buttermilk

Enchiladas
1/2 cup peanut oil
12 freshly made corn tortillas
2 onions, finely chopped
1 cup grated Chihuahua cheese

Tomato Sauce
1 pound tomatoes (broiled until blackened on the outside)
1 clove garlic, peeled
2 fresh serrano chiles
2 tablespoons peanut or safflower oil
1/2 teaspoon salt

Sour Cream: Mix together heavy cream and buttermilk to make sour cream; set mixture in warm place until it is set, about 6 hours).

Preheat oven to 350 degrees F.

Blend tomatoes, blackened skin, core, and all, garlic and peppers. Heat the oil and fry the sauce for about 5 minutes, or until it has reduced and thickened. Add the salt; set aside to cool a little. Stir in sour cream and heat through gently. Don’t let it boil or it will curdle!

Enchiladas: Heat the oil and fry the tortillas one by one, without letting them become crisp. Dip the tortillas intp the warm tomato sauce to lightly cover them. Fill with the onions and cheese. Roll the filled tortillas up loosely and set them side by side in an ovenproof dish. Cover the enchiladas with the remaining sauce and sprinkle with cheese and onion. Heat in the oven for no more than 10 minutes.

Serve immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.