enchilada sauce
July 19th, 2008
You possibly will not believe it is possible to lose weight while on a diet which includes enchilada sauce but it is achievable. It is fundamental to not eat enchilada sauce or other high calorie sauces & ingredients every day but in moderation.
As an example, I allow myself high calorie food once per week. I eat a reduced calorie diet 6 days a week, say 1500 to 2000 calories a day, and then on the 7th day, I eat anything - within reason of course.
I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet food. I have just been careful of what I eat most days of the week and then eat whatever I like one day a week.
I also think it helps to have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make enchilada sauce which is one of my favourite|most admired|most adored|best loved mexican recipes.
Enchilada Sauce
This is a great enchilada sauce that can be frozen for later use.
1 cup oil
2 cups flour
1/4 cup chili powder
3 quarts water
3/4 can tomato juice (tall can)
2 teaspoons cinnamon (if desired)
6 cloves garlic or 2 teaspoons garlic powder
1/4 cup El Pato? sauce
3 teaspoons granulated sugar
6 teaspoons salt
1 tablespoon vinegar
Heat oil and remove from stock; let cool. Add chili powder, then flour. Cook a few minutes like gravy.
Add 2 quarts of the water, tomato juice, El Pato? sauce and seasonings, adding cinnamon last. Let boil slowly a few minutes.
Remove from stove. Strain to remove lumps. Use the other quart of water to thin the sauce if needed.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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