You might not believe you could lose weight while on a diet plan which includes empanadas de camota con pina but it is obtainable. It is crucial to not eat empanadas de camota con pina or other high calorie deserts every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet for most of the week, say 1200 to 1800 calories per day, and then on the 7th day, I eat what I please – without going crazy of course.

I have been eating this way for the last 2 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet aids. I have simply been conscious of what I eat 6 days per week and then eat whatever I want one day per week.

I also think it is helpful if you have professional support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make empanadas de camota con pina which is one of my favourite|most admired|most adored|best loved mexican recipes.

Empanadas de Camota con Pina (Mexican Pineapple-Yam Turnovers)

Filling
1 cup cooked yam, mashed
1/2 cup crushed pineapple, drained
1 tablespoon lime or lemon juice
1/4 teaspoon salt
1 egg, beaten
1/2 cup light brown sugar
1/2 cup blanched almonds, chopped
1/2 teaspoon cinnamon

Combine mashed yam with pineapple and remaining ingredients. Set aside.

Pastry
2 cups sifted all-purpose flour
2 tablespoons granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
2/3 cup shortening
5 or 6 tablespoons ice water

Sift together flour, sugar, baking powder and salt. But in shortening with a pastry blender or two knives until mixture looks mealy. Add water; just enough to hold pastry together when kneaded lightly. Roll as thin as pie pastry on a lightly floured board and cut into circles, 3 to 4 inches in diameter. Spoon filling on one half of the circle. Wet edge of pastry with a little water, then fold other half of pastry over, and press edges together with fork tines. Prick pastry tops. Bake at 375 degrees F for 15 to 20 minutes or until delicately browned. Serve at room temperature.

Makes 15.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.