- bean and sesame seed spread
- english sausage rolls
- sachertorte
- hot cajun pickles
- chicken-chile cheesecake
- chuckwagon chili beans
- carnitas tamales
- chinese spareribs
- green chile pie
eggplant under oil
August 18th, 2008
You possibly will not think you can lose weight while on a diet plan which includes eggplant under oil but it is feasible. It is crucial to not eat eggplant under oil or other high calorie vegetables & salads every day but in moderation.
This is what I do, I allow myself high calorie food once per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1600 calories a day, and then on the 7th day, I eat what I please - without going crazy of course.
I have been using this method for the last 2 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any supplements or diet aids. I have simply been aware of what I eat on most days and then eat whatever I like one day per week.
I also find it helps to have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make eggplant under oil which is one of my favourite|most admired|most adored|best loved italian recipes.
Eggplant under Oil
Slice 4 long, thin, unpeeled (Oriental) eggplants (or 3 small regular eggplants) about 1/4 inch thin lengthwise. Put into a bowl with a LOT of kosher salt (enough to cover). Let set for 4 hours.
Remove each slice eggplant from the bowl and lay onto a rack in a roasting pan (DO NOT RINSE). Lay a length of cheesecloth over the eggplant. Cover two bricks with aluminum foil and lay the bricks over the eggplant to weigh it down. Let set 4 hours.
Using a 1-quart clear glass jar, put about 4 slices eggplant into the jar. Layering, add 2 tablespoons red wine vinegar, a couple thin slices garlic, a couple herbal flowers (such as thyme or rosemary), a couple small thin peppers, and a couple fresh mint leaves. Continue layering, and, when near the top, pour olive oil over to cover. Put the lid on an shake a few times. You may need to add a few more slices eggplant and some more olive oil. Store in the refrigerator. This will keep for at least a couple months.
To serve as an antipasto, put a few fresh green salad leaves on a plate and top with 2 or 3 slices eggplant.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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