You might not believe you could lose weight while on a diet which includes easy sweet and sour pork but it is obtainable. The key is to not eat easy sweet and sour pork or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a calorie controlled diet for most of the week, say 1200 to 1600 calories each day, and then one day, I eat anything – without going overboard of course.

I have been sticking to this diet for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet food. I have simply been careful of what I eat 6 days per week and then eat whatever I want one day of the week.

I also think it makes things easier if you have professional support when dieting and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make easy sweet and sour pork which is one of my favourite|most admired|most adored|best loved chinese recipes.

Easy Sweet and Sour Pork

1 pound cubed pork
2 tablespoons oil
20 ounces pineapple chunks with juice
1/2 cup light Karo? corn syrup
1/4 cup cider vinegar
2 tablespoons catsup
2 tablespoon ssoy sauce
1 clove garlic, crushed
Green bell pepper, cut into chunks
2 tablespoons cornstarch
2 tablespoons water

Brown pork in oil. Add pineapple, corn syrup, vinegar, catsup, soy sauce and garlic. Bring to a boil. Reduce heat. Simmer uncovered for 10 minutes.

Add green bell pepper, cornstarch and water. Boil for 1 minute.

Serve over rice.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.