You might not believe you can lose weight while on a diet which includes east indian lamb curry but it is obtainable. It is fundamental to not eat east indian lamb curry or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself high calorie food once per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 2000 calories each day, and then one day, I eat whatever I like – within reason of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet food. I have just been aware of what I eat most days of the week and then eat whatever I want one day per week.

I also think it makes things easier if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make east indian lamb curry which is one of my favourite|most admired|most adored|best loved indian recipes.

East Indian Lamb Curry

2 pounds lean lamb, cubed
1/4 cup all-purpose flour
3 tablespoons shortening
1/4 cup chopped instant onions
2 teaspoons salt
1/4 teaspoon MSG
1/4 teaspoon dry mustard
4 tablespoons curry powder
1 teaspoon granulated sugar
1 cup water
2 tablespoons lemon juice
1 tart apple, peeled and diced
2 tablespoons grated or flaked coconut
2 tablespoons seedless raisins or dried currants
Dash of nutmeg

Dredge meat in flour and brown on all sides in hot shortening. Add onions to skillet; saut? a few minutes but do not brown. Add remaining ingredients; mix well. For a mild curry, decrease amount of curry powder used. For hot curry, increase the amount of curry powder used. Cover. Simmer 45 minutes or until meat is tender. Serve with rice and an assortment of condiments.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.