You might not accept that you can lose weight while on a diet which includes dutch apple cake but it is achievable. It is fundamental to not eat dutch apple cake or other high calorie desserts every day but in moderation.

This is what I do, I allow myself rich food one meal per week. I eat a healthy diet 6 days a week, say 1500 to 1800 calories per day, and then 1 day, I eat whatever I want – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet aids. I have only been careful of what I eat 6 days per week and then eat whatever I want one day a week.

I also find it helps to have some support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make dutch apple cake which is one of my favourite|most admired|most adored|best loved amish recipes.

Dutch Apple Cake

2 cups granulated sugar
3 eggs
1 1/2 cups vegetable oil
1 teaspoon vanilla extract
3 cups flour
1 teaspoon baking soda
1 teaspoon cinnamon
3 cups diced apples
1 teaspoon salt

Combine sugar, eggs, oil, flour, salt, soda and cinnamon. Fold in apples. Pour into a greased 13 x 9-inch pan.

Prepare Topping.

Topping
1/2 cup granulated sugar
1 teaspoon cinnamon
1/2 cup pecans, chopped

Mix sugar and cinnamon together. Sprinkle on top of batter. Sprinkle pecans on top and bake at 325 degrees F for 40 to 50 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.