You might not accept that you can lose weight while on a eating plan which includes dulce de leche casero but it is achievable. It is fundamental to not eat dulce de leche casero or other high calorie deserts every day but in moderation.

As an example, I allow myself moderately high calorie food once per week. I eat a healthy diet for 6 days of the week, say 1500 to 1800 calories a day, and then 1 day, I eat what I please – within moderation of course.

I have been sticking to this diet for the last month and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet drinks. I have just been conscious of what I eat 6 days per week and then eat whatever I like one day of the week.

I also find it helps to have professional support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make dulce de leche casero which is one of my favourite|most admired|most adored|best loved mexican recipes.

Dulce de Leche Casero (Homemade Sweet Milk)

Source: saveur.com

Makes about 1 1/4 cups

5 cups milk
1 1/2 cups granulated sugar
1 vanilla bean, split
1 teaspoon baking soda

Put milk in a large, deep, heavy saucepan over medium-high heat. Bring to a boil and allow skin to form on top of milk. Do not stir. Skin will thicken and puff up; then reduce heat to medium and remove skin. Increase heat to medium-high and repeat process three more times. The skin will become thinner with each boil. Resist the urge to stir milk.

Add sugar and vanilla bean after fourth and final boil, then stir until sugar has melted, about 2 minutes. Reduce heat to medium-low and stir in baking soda. Simmer milk, stirring often, yet taking care not to disturb film of cooked milk forming on the inside of the saucepan. Simmer, skimming foam while milk cooks, until reduced by half, about 1 hour. Reduce heat to low and simmer, skimming occasionally, until milk is very thick and golden, about 3 1/2 hours more. Mixture will brown as it cooks. Strain cooked milk through a sieve into a bowl, then cover and refrigerate. Mixture will thicken as it cools.

Serve with fruit, such as strawberries or bananas, or with toast, if you like.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.