You might not think it is possible to lose weight while on a diet which includes duckling with orange sauce but it is obtainable. It is crucial to not eat duckling with orange sauce or other high calorie poultry every day but in moderation.

For example, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 2000 calories per day, and then 1 day, I eat whatever I like – without going crazy of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet aids. I have simply been conscious of what I eat 6 days per week and then eat whatever I want one day a week.

I also think it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat french food. I never imagined|thought|believed I could lose 5 kilos while eating french meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some french food, I suggest|advise|propose you make duckling with orange sauce which is one of my favourite|most admired|most adored|best loved french recipes.

Duckling with Orange Sauce (Caneton ? L’Orange)

Serve with baked squash.

1 (4 to 5 pound) duckling
2 teaspoons grated orange peel
1/2 cup orange juice
1/4 cup currant jelly
1 tablespoon lemon juice
1/8 teaspoon dry mustard
1/8 teaspoon salt
1 tablespoon cold water
1 1/2 teaspoons cornstarch
1 orange, peeled and sectioned
1 tablespoon orange-flavored liqueur (optional)

Fasten neck skin of duckling to back with skewers. Lift wing tips up and over back for natural brace. Place duckling, breast side up, on rack in shallow roasting pan. Prick skin with fork. Roast covered at 325 degrees F until done, about 2 1/2 hours, removing excess fat from pan occasionally. If duckling becomes too brown, place an aluminum foil tent lightly over the breast. Duckling is done when drumstick meat feels very soft. Let stand 10 minutes for easier carving.

Heat orange peel, orange juice, jelly, lemon juice, mustard and salt to boiling. Mix water and cornstarch; stir into sauce. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Stir in orange sections and liqueur. Brush duckling with some of the orange sauce; serve with remaining sauce.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.