You may not think you could lose weight while on a eating plan which includes dublin coddle but it can happen. It is fundamental to not eat dublin coddle or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1600 calories each day, and then one day, I eat whatever I like – without going crazy of course.

I have been sticking to this diet for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet aids. I have simply been aware of what I eat 6 days per week and then eat whatever I like one day of the week.

I also think it helps to have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make dublin coddle which is one of my favourite|most admired|most adored|best loved irish recipes.

Dublin Coddle

Serves 6

1 pound bacon slices
2 pounds pork sausage links
Bacon fat or vegetable oil
2 large onions, sliced
2 whole cloves garlic
4 large potatoes, thickly sliced
2 carrots, thickly sliced
1 bouquet garni
Black pepper
Hard cider (apple wine) or apple cider
Chopped parsley for garnish

Lightly fry bacon until crisp. Place in large cooking pot. Brown sausage in some bacon grease or vegetable oil. Remove and add to pot. Soften sliced onions and whole garlic cloves in fat, then add to pot with potatoes and carrots. Bury the bouquet garni in the middle of the mixture. Sprinkle with pepper. Cover with cider. Simmer for 1 1/2 hours over medium-low heat; do not boil.

To serve, garnish with chopped parsley.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.