You may not accept that it is possible to lose weight while on a eating plan which includes drunken beans (frijoles borrachos) but it is feasible. The key is to not eat drunken beans (frijoles borrachos) or other high calorie beans every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a low calorie diet for most of the week, say 1400 to 1800 calories a day, and then on the last day, I eat whatever I like – without going crazy of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet food. I have just been conscious of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also believe it makes things easier if you have some support when dieting and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make drunken beans (frijoles borrachos) which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Drunken Beans (Frijoles Borrachos)

4 jalape?o chiles, stems and seeds
    removed, cut in half
2 cups pinto beans, cleaned and rinsed
12 ounces beer
1 large onion, quartered
1 tablespoon vegetable oil
6 cups water
Vegetable oil (for re-frying)

Combine chiles, beans, beer, onion, the 1 tablespoon oil and water in a large pot and soak overnight.

The next day, bring the mixture to a boil; reduce heat, and simmer until the beans begin to fall apart. Add more water (always boiling water), if necessary. Remove the onion and chiles and either serve the beans whole with the cooking liquid or mash the beans and then fry them with additional oil for refried beans.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.