You possibly will not believe you can lose weight while on a eating plan which includes dreams but it can happen. The key is to not eat dreams or other high calorie desserts every day but in moderation.

This is what I do, I allow myself these kinds of food one meal per week. I eat a healthy diet 6 days a week, say 1200 to 1800 calories per day, and then 1 day, I eat what I please – without going overboard of course.

I have been using this method for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet food. I have just been careful of what I eat on most days and then eat whatever I want one day of the week.

I also find it makes things easier if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat portuguese food. I never imagined|thought|believed I could lose 5 kilos while eating portuguese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some portuguese food, I suggest|advise|propose you make dreams which is one of my favourite|most admired|most adored|best loved portuguese recipes.

Dreams (Sonhos – Portugal)

1/4 pound butter
2 tablespoons granulated sugar
1/4 teaspoon salt
1 cup water
1 cup sifted all-purpose flour
4 large eggs
Vegetable oil (for deep frying)
Cinnamon sugar ? 1/2 cup granulated sugar
    mixed with 2 teaspoons ground cinnamon

Bring the butter, sugar, salt and water to a boil in a small saucepan over high heat. Remove from the heat and add all the flour at once. Beat vigorously with a wooden spoon until the mixture comes together in a ball. Add the eggs one at a time, beating vigorously until each egg is absorbed by the dough before adding the next. The dough will give the appearance that it is separating, but beating will incorporate the eggs.

Heat the vegetable oil to 375 degrees F and carefully drop the dough by rounded tablespoonsful. Do not fry more than 3 or 4 at a time, and try to keep the temperature of the oil as close to 375 degrees F as possible. Fry the pastries for 3 to 4 minutes, turning as necessary, until golden brown on all sides. Drain on paper towels, and sprinkle with cinnamon sugar while still hot.

Makes about 2 dozen; allow 3 to 4 per serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.