You possibly will not think you could lose weight while on a eating plan which includes danish stuffed duckling but it is obtainable. It is fundamental to not eat danish stuffed duckling or other high calorie poultry every day but in moderation.

This is what I do, I allow myself these kinds of food one day per week. I eat a healthy diet for 6 days of the week, say 1500 to 2000 calories per day, and then on the last day, I eat whatever I like – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I like one day per week.

On my one free day per week, I like to eat scandinavian food. I never thought I could lose 5 kilos while eating scandinavian meals but am very glad to see it is possible. If you want to try some scandinavian food, I advise you make danish stuffed duckling which is one of my most adored scandinavian recipes.

Danish Stuffed Duckling (Stegt And)

1 (4 to 5 pound) duckling
3 cups rye bread crumbs
1 apple, chopped
1 small onion, chopped
1/2 cup cut-up prunes or raisins
1 teaspoon salt
1/2 teaspoon dried marjoram leaves
1 egg, beaten

Fasten neck skin of duckling to back with skewers Lift wing tips up and over back for natural brace. Mix remaining ingredients. Fill body cavity of duckling lightly with stuffing. Fasten opening with skewers. Place remaining stuffing in small greased baking dish. Cover and refrigerate; place in oven with duckling during last 30 minutes of roasting. Place duckling, breast side up, on rack in shallow roasting pan. Prick skin with fork.

Roast duckling uncovered at 350 degrees F until done, about 3 hours, removing excess fat from pan occasionally. If duckling becomes too brown, place an aluminum foil tent lightly over the breast. Duckling is done when drumstick meat feels very soft. Place duckling on heated platter. Let stand 10 minutes for easier carving. Serve with stuffing.

Yields 4 servings.

You can vary the recipe to make it a little healthier or with fewer calories as this can help you to lose 5 kilos easily. It worked for me and could aid you to lose weight also.