You possibly will not believe you can lose weight while on a diet which includes danish pork tenderloins but it is achievable. The key is to not eat danish pork tenderloins or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1200 to 2000 calories each day, and then on the 7th day, I eat what I please – within moderation of course.

I have been sticking to this diet for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet drinks. I have simply been conscious of what I eat most days of the week and then eat whatever I like one day a week.

I also think it is helpful if you have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make danish pork tenderloins which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Danish Pork Tenderloins (Fyldt Svinem?rbrad)

12 dried prunes
2 (1 pound) pork tenderloins
Salt and pepper
1 tart apple, chopped
3/4 cup water
1/4 cup cold water
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper

Cook prunes in boiling water 5 minutes; drain. Remove pits. Cut tenderloins lengthwise almost in half. Sprinkle cut sides with salt and pepper. Place half each of the prunes and apple down center of one side of each tenderloin; cover with the other side. Fasten with metal skewers; lace with string. Place on rack in shallow roasting pan. Insert meat thermometer horizontally so tip is in center of thickest part of pork and does not rest in stuffing. Roast at 325 degrees F until meat thermometer registers 170 degrees F, 1 1/4 to 1 1/2 hours.

Remove pork to warm platter; keep warm. Add 3/4 cup water to roasting pan; stir to loosen browned bits. Pour into 1-quart saucepan; heat to boiling. Shake 1/4 cup water and flour in tightly covered container; stir gradually into drippings. Heat to boiling, stirring constantly. Add 1/2 teaspoon salt and 1/8 teaspoon pepper. Boil and stir 1 minute. Cut pork into slices; serve with gravy.

Yields 6 to 8 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.