You might not accept that it is possible to lose weight while on a diet plan which includes danish berry pudding but it is obtainable. It is fundamental to not eat danish berry pudding or other high calorie desserts every day but in moderation.

For example, I allow myself these kinds of food one day per week. I eat a low calorie diet 6 days a week, say 1200 to 1800 calories a day, and then on the 7th day, I eat whatever I like – without going crazy of course.

I have been sticking to this diet for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet food. I have simply been aware of what I eat most days of the week and then eat whatever I like one day a week.

I also believe it helps to have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make danish berry pudding which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Danish Berry Pudding (R?dgr?d)

1 (10 ounce) package frozen raspberries, thawed
1 (10 ounce) package frozen strawberries, thawed
1/4 cup cornstarch
2 tablespoons granulated sugar
1/2 cup cold water
1 tablespoon lemon juice
Slivered almonds

Pur?e berries in blender or press through sieve. Mix cornstarch and sugar in saucepan. Gradually stir in water; add pur?e. Heat to boiling, stirring constantly. Boil and stir 1 minute.

Remove from heat; stir in lemon juice. Pour into dessert dishes or serving bowl. Cover and refrigerate at least 2 hours. Sprinkle with almonds; serve with half and half if desired.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.