You may not accept that you could lose weight while on a diet plan which includes damper bread but it is achievable. The key is to not eat damper bread or other high calorie bread, bisquits, scones every day but in moderation.

For example, I allow myself these kinds of food one day per week. I eat a low calorie diet for 6 days of the week, say 1200 to 2000 calories a day, and then on the last day, I eat what I please – within reason of course.

I have been eating this way for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet food. I have simply been conscious of what I eat on most days and then eat whatever I feel like one day per week.

I also find it is helpful if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat oceanian food. I never imagined|thought|believed I could lose 5 kilos while eating oceanian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some oceanian food, I suggest|advise|propose you make damper bread which is one of my favourite|most admired|most adored|best loved oceanian recipes.

Damper Bread

This bread dates back to the early days of the Australian colonies. It may have been named for William Dampier, an early explorer.

1 package active dry yeast
1/4 cup warm water (105 degrees F to 115 degrees F)
2 tablespoons granulated sugar
3 cups all-purpose flour
1 tablespoon baking powder
3/4 teaspoon salt
1/4 cup shortening
1 cup buttermilk

Dissolve yeast in warm water; stir in sugar. Mix flour, baking powder and salt in large bowl; cut in shortening until mixture resembles fine crumbs. Stir in yeast mixture and buttermilk until soft dough forms. Turn dough onto lightly floured surface; gently knead until smooth, about 1 minute. Cover; let rest 10 minutes.

Shape dough into a round 7-inch diameter loaf. Place on greased cookie sheet. Cover; let rise in warm place 30 minutes.

Preheat oven to 375 degrees F. Cut an X about 1/2 inch deep in top of bread. Bake until golden brown, about 35 minutes.

Serve warm. Tear bread into pieces to serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.