You may not accept that it is possible to lose weight while on a diet which includes dal but it is feasible. The key is to not eat dal or other high calorie misc every day but in moderation.

For example, I allow myself these kinds of food one meal per week. I eat a low calorie diet 6 days a week, say 1200 to 1600 calories each day, and then one day, I eat whatever I like – within moderation of course.

I have been using this method for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet drinks. I have only been conscious of what I eat most days of the week and then eat whatever I feel like one day per week.

I also find it makes things easier if you have professional support when dieting and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat indian food. I never imagined|thought|believed I could lose 5 kilos while eating indian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some indian food, I suggest|advise|propose you make dal which is one of my favourite|most admired|most adored|best loved indian recipes.

Dal

1 cup lentils
2 large, chopped tomatoes
2 cups chopped fresh spinach
2 carrots, diced
Salt to taste
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon turmeric
1 tablespoon butter or oil
1 teaspoon cumin seed
1 small red onion, finely diced
1 tablespoon chopped fresh garlic
1 tablespoon chopped fresh ginger
1 cup chopped fresh cilantro

Place the lentils, tomatoes, spinach, carrots, salt, ground cumin, coriander and turmeric in a heavy saucepan. Bring the mixture to a boil over high heat. Reduce the heat to medium, and cook until the lentils are tender, about fifteen to twenty minutes.

In a separate pan, heat the butter, add the cumin seed and stir. Add the red onion, garlic and ginger and stir-fry until golden brown. Add the onion mixture to the lentils and bring all to a quick boil. Remove the dal from the heat, sprinkle with fresh coriander and serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.