You may not accept that it is possible to lose weight while on a eating plan which includes curried fish steaks but it is obtainable. It is crucial to not eat curried fish steaks or other high calorie seafood every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories a day, and then one day, I eat whatever I want – within reason of course.

I have been eating this way for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet drinks. I have only been careful of what I eat 6 days per week and then eat whatever I like one day per week.

On my one free day per week, I usually like to eat caribbean food. I never thought I could lose 5 kilos while eating caribbean meals but am very happy to see it can work. If you would like to try some caribbean food, I propose you make curried fish steaks which is one of my favourite caribbean recipes.

Curried Fish Steaks

3 tablespoons oil or fat
2 tablespoons chopped onion
1 clove garlic
2 tablespoons curry powder
1 cup water or coconut milk
A little lime juice
Piece of green mango
Salt, to taste
1 1/2 pounds prepared fish steaks

Heat the oil, then add the onion and garlic and fry them lightly but do not brown. Add the curry powder, stir and cook for 3 to 4 minutes. Add water or coconut milk, lime juice and mango, and cook until thick. Put in fish and cook gently until tender. Do not stir fish, but prevent it from sticking to the bottom of the pan, the pan may be moved gently backward and forward.

You can change the recipe to make it quite a bit healthier or with not so many calories as this can assist you to lose 5 kilos quickly. It was successful for me and could assist you to lose weight as well.