cucumber-tomato skillet

April 18th, 2009

You possibly will not accept that it is possible to lose weight while on a diet which includes cucumber-tomato skillet but it is possible. It is pivotal to not eat cucumber-tomato skillet or other high calorie vegetables, sauerkraut every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a healthy diet for 6 days of the week, say 1400 to 2000 calories each day, and then on the 7th day, I eat whatever I want - within moderation of course.

I have been sticking to this diet for the last few weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet food. I have simply been aware of what I eat on most days and then eat whatever I want one day of the week.

I also find it makes things easier if you have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

Join the Biggest Loser

Cucumber-Tomato Skillet

2 medium cucumbers, cut into 1-inch pieces
1 medium onion, sliced and separated into rings
2 tablespoons butter or margarine
4 medium tomatoes, cut into wedges
1/2 teaspoon salt
Dash of pepper
1 tablespoon snipped fresh dill weed or
1 teaspoon dried dill weed

Cook and stir cucumbers and onion in butter in 12-inch skillet until cucumbers are crisp-tender, about 5 minutes. Stir in tomatoes; sprinkle with salt and pepper. Cook, stirring occasionally, just until tomatoes are heated through. Sprinkle with dill weed.

Yields 6 to 8 servings.

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