You possibly will not believe you could lose weight while on a diet which includes cuban sandwich but it can happen. It is pivotal to not eat cuban sandwich or other high calorie misc every day but in moderation.

As an example, I allow myself rich food once per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories per day, and then on the 7th day, I eat whatever I want - without going overboard of course.

I have been eating like this for the last 6 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet aids. I have just been aware of what I eat 6 days per week and then eat whatever I feel like one day per week.

I also believe it helps to have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

Join the Biggest Loser

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make cuban sandwich which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Cuban Sandwich

1 loaf Cuban Bread
Mayonnaise
Yellow mustard
1/2 pound deli ham, thinly sliced
1/2 pound roast pork, thinly sliced
8 thin slices dill pickle
1/2 pound Swiss cheese, thinly sliced

Cut bread into 6 x 3-inch pieces with a serrated knife. Slice bread horizontally to open. Spread a thin layer of mayonnaise on the 4 top halves and a thin layer of mustard on the 4 bottom halves. Arrange one-fourth of the ham evenly on each of the bottom halves, then stack a fourth of the pork, 2 pickle slices and a fourth of the cheese on each. Cover sandwiches with the top halves of the bread.

Grill sandwiches in a buttered sandwich press until they are flat, the bread is browned, and the cheese has melted. If you do not have a sandwich press, substitute a waffle iron. Cut each sandwich in half and serve at once.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.

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