You possibly will not accept that you could lose weight while on a diet plan which includes cuban sandwich but it is possible. It is pivotal to not eat cuban sandwich or other high calorie misc every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a calorie controlled diet 6 days a week, say 1400 to 1800 calories per day, and then one day, I eat anything – without going overboard of course.

I have been eating this way for the last few weeks and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet food. I have just been careful of what I eat 6 days per week and then eat whatever I want one day a week.

I also think it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make cuban sandwich which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Cuban Sandwich

1 loaf Cuban Bread
Mayonnaise
Yellow mustard
1/2 pound deli ham, thinly sliced
1/2 pound roast pork, thinly sliced
8 thin slices dill pickle
1/2 pound Swiss cheese, thinly sliced

Cut bread into 6 x 3-inch pieces with a serrated knife. Slice bread horizontally to open. Spread a thin layer of mayonnaise on the 4 top halves and a thin layer of mustard on the 4 bottom halves. Arrange one-fourth of the ham evenly on each of the bottom halves, then stack a fourth of the pork, 2 pickle slices and a fourth of the cheese on each. Cover sandwiches with the top halves of the bread.

Grill sandwiches in a buttered sandwich press until they are flat, the bread is browned, and the cheese has melted. If you do not have a sandwich press, substitute a waffle iron. Cut each sandwich in half and serve at once.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.