You possibly will not think you could lose weight while on a diet which includes cuban roasted pork but it is obtainable. It is crucial to not eat cuban roasted pork or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a low calorie diet 6 days a week, say 1200 to 1600 calories per day, and then 1 day, I eat anything – within reason of course.

I have been sticking to this diet for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet aids. I have only been careful of what I eat most days of the week and then eat whatever I feel like one day per week.

I also feel it is helpful if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make cuban roasted pork which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Cuban Roasted Pork

1 small (3 to 4 pound) pork shoulder or loin roast
Juice of 2 lemons or 1 cup sour orange juice
4 teaspoons salt
3 teaspoons black pepper
3 teaspoons dried oregano
6 cloves garlic, minced
1 small onion, sliced

Marinate pork roast in sour orange or lemon juice for 2 to 3 hours.

Remove pork from juice. Season with salt, pepper, oregano and garlic. Place in roasting pan and cover with foil. Bake 300 degrees F for 2 1/2 hours or until internal temperature reaches 160 degrees F.

Increase oven temperature to 350 degrees F.

Remove foil and bake 15 minutes to brown meat. Remove from oven and let stand 5 to 10 minutes. Cut into 3/4-inch slices. Top with sliced onions for garnish.

Makes 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.